Temporomandibular joint (TMJ) pain can be caused by a variety of factors, including stress, arthritis, injury, or misaligned teeth. Here are some steps you can take to relieve TMJ pain: 

1. Apply heat or cold: Applying a warm towel or ice pack to the affected area can help reduce pain and swelling. 

1. Practice gentle jaw exercises: Stretching and strengthening exercises can help improve jaw mobility and relieve pain. 

1. Avoid hard or crunchy foods: Chewing on hard or crunchy foods can put extra stress on the jaw and exacerbate TMJ pain. 

1. Practice good posture: Maintaining good posture and avoiding behaviors that put extra stress on the jaw, such as clenching or grinding your teeth, can help relieve TMJ pain. 

1. Over-the-counter pain relievers: Taking over-the-counter pain relievers like ibuprofen or acetaminophen can help reduce pain and swelling. 

1. Consult a dentist or physician: If your TMJ pain is severe or persistent, it’s important to seek the advice of a dentist or physician. They can examine you, determine the underlying cause of your pain, and recommend appropriate treatments, such as a night guard, physical therapy, or surgery. 

1. It’s also important to manage stress, as stress can make TMJ symptoms worse. Relaxation techniques, such as deep breathing, meditation, or yoga, can help reduce stress and relieve TMJ pain. 

• In some cases, a dental splint or bite guard can also help alleviate TMJ pain by realigning the jaw and reducing the strain on the temporomandibular joint. 
• Remember, everyone’s experience with TMJ pain is unique, and what works for one person may not work for another. It’s important to work with your dentist or physician to find the best approach for your individual needs.